/* Logbog - kantet, monospace, ingen pynt.
   Mobile-first: store touch-mål, bundnavigation, hårde kanter. */

:root {
  --ink: #141414;
  --bg: #f4f4f1;
  --card: #ffffff;
  --accent: #d2342a;
  --muted: #6b6b6b;
  --pad: 0.75rem;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: ui-monospace, "Cascadia Mono", "JetBrains Mono", Menlo,
    Consolas, monospace;
  font-size: 16px;
  line-height: 1.45;
  padding-bottom: 4.5rem; /* plads til bundnav */
}

main {
  padding: var(--pad);
  max-width: 640px;
  margin: 0 auto;
}

/* -- Topbar ------------------------------------------------------- */

.topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.6rem var(--pad);
  background: var(--ink);
  color: #fff;
}

.brand { font-weight: 700; letter-spacing: 0.2em; }
.topdate { color: #bbb; font-size: 0.85rem; }

/* -- Bundnavigation ----------------------------------------------- */

.tabs {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  display: flex;
  background: var(--card);
  border-top: 3px solid var(--ink);
}

.tabs a {
  flex: 1;
  text-align: center;
  padding: 0.9rem 0;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--ink);
  text-decoration: none;
  border-right: 1px solid var(--ink);
}

.tabs a:last-child { border-right: none; }

.tabs a.on {
  background: var(--ink);
  color: #fff;
}

/* -- Kort og overskrifter ------------------------------------------ */

h1 {
  font-size: 1.15rem;
  letter-spacing: 0.08em;
  margin: 0.5rem 0 0.75rem;
}

.card {
  background: var(--card);
  border: 3px solid var(--ink);
  box-shadow: 5px 5px 0 var(--ink);
  padding: var(--pad);
  margin: 0 0 1.25rem;
}

.card h2 {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  margin: 0 0 0.6rem;
  border-bottom: 2px solid var(--ink);
  padding-bottom: 0.3rem;
}

/* -- Knapper -------------------------------------------------------- */

.btn {
  display: inline-block;
  width: 100%;
  padding: 0.85rem;
  background: var(--ink);
  color: #fff;
  border: 3px solid var(--ink);
  font: inherit;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-align: center;
  text-decoration: none;
  cursor: pointer;
  margin-top: 0.5rem;
}

.btn.ghost { background: var(--card); color: var(--ink); }
.btn.danger { background: var(--accent); border-color: var(--accent); }
.btn.small { width: auto; padding: 0.4rem 0.8rem; font-size: 0.8rem; }
.btn.big { font-size: 1rem; }

.btn:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 2px;
}

.quick { display: flex; gap: 0.75rem; margin-bottom: 1.25rem; }
.quick .btn { margin-top: 0; }

/* -- Formularer ----------------------------------------------------- */

.field { display: block; margin: 0.75rem 0; }

.field span {
  display: block;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--muted);
  margin-bottom: 0.25rem;
}

input[type="number"],
input[type="text"],
textarea {
  width: 100%;
  padding: 0.7rem;
  border: 2px solid var(--ink);
  background: var(--card);
  font: inherit;
  border-radius: 0;
}

input[type="file"] { font: inherit; width: 100%; }

.check {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.65rem 0;
  border-bottom: 1px solid #ddd;
}

.check input {
  width: 1.7rem;
  height: 1.7rem;
  accent-color: var(--accent);
  flex-shrink: 0;
}

/* -- Træningsformular ----------------------------------------------- */

fieldset.ex { padding: var(--pad); }

fieldset.ex legend {
  font-weight: 700;
  padding: 0 0.4rem;
  background: var(--ink);
  color: #fff;
}

.target { color: #f4b6b1; font-weight: 400; }

.last {
  margin: 0.2rem 0 0.5rem;
  font-size: 0.8rem;
  color: var(--accent);
  font-weight: 700;
}

.setrow {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 0.45rem 0;
}

.setrow input { flex: 1; min-width: 0; }
.setno { width: 1.2rem; color: var(--muted); font-size: 0.85rem; }
.x { color: var(--muted); }

/* -- Tabeller og lister ---------------------------------------------- */

.tbl { width: 100%; border-collapse: collapse; }
.tbl td { padding: 0.45rem 0.25rem; border-bottom: 1px solid #ddd; }
.tbl tr:last-child td { border-bottom: none; }
.tbl a { color: var(--ink); font-weight: 700; }
.num { text-align: right; white-space: nowrap; }
.daytag { color: var(--accent); font-weight: 700; font-size: 0.85rem; }

ul.plain { list-style: none; margin: 0; padding: 0; }
ul.plain li { padding: 0.35rem 0; border-bottom: 1px solid #ddd; }
ul.plain li:last-child { border-bottom: none; }
ul.links a { color: var(--ink); font-weight: 700; }

.muted { color: var(--muted); }

.prose { white-space: pre-wrap; word-break: break-word; margin: 0; }

.rulebox {
  border: 2px dashed var(--accent);
  padding: 0.6rem;
  font-size: 0.85rem;
  margin: 0 0 1rem;
}

.meal img {
  display: block;
  width: 100%;
  border: 2px solid var(--ink);
  margin: 0.5rem 0;
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}